The exercises shown by Shilpa vary from stretching of individual body parts to the overall strengthening of the body. Some of the exercises are also beneficial for body toning and weight control.

Shilpa Shetty Kundra launched a warm up routine video on her YouTube channel on Thursday. The stunning, gorgeous and fit actress gave tips on the art of strengthening one’s body.

In the video she is seen explaining the importance of warm up before exercising. The exercises explained by Shipla in her video can definitely help anyone achieve their fitness goals.

The exercises vary from stretching of individual body parts to the overall strengthening of the body. Some of the exercises are also beneficial for body toning and weight control.

Fitness freak Shilpa Shetty Kundra, launched a yoga DVD in 2015. The actress has also launched a health and wellness venture that will have videos, tutorials, recipes and tips for a healthier lifestyle.

“Improving health would be easy with access to the right information. This will be one platform with information on a combination of elements such as strength training, yoga, and food and nutrition,” she told a news portal.

This is the third video that Shilpa Shetty has posted on her YouTube channel.