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24 Apr 2019, Edition - 1380, Wednesday

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Health & Lifestyle

5 Things That Will Give You The Best Sleep Of Your Life

ndtv.com

There’s something so tricky about sleep. When you wake up, all you want to do is go back to bed. But when it’s finally time to hit the hay at night is when you feel most awake. We’ve all felt like this at some point or another and it’s generally caused by an improper sleep schedule. It can be blamed on being distracted by gadgets, room temperature not being conducive to snooze or nights of interrupted sleep. What can change that is these 5 items. They will make bedtime peaceful and lull you under the covers for the best sleep of your life.

1. Bed Pillow

The right pillow can make all the difference to a good night’s sleep. One that isn’t supportive or clean can leave you with neck pain and skin irritation. Our pick is the Memory Foam Pillow from The White Willow. It has an ergonomic design that supports the head, neck and shoulders and is made of memory foam that adapts to the body shape. It is available for Rs 1503 from Rs 2799.

2. Eye Mask

Light sleepers can get disturbed by even a light being turned on. If you’re one of them, try the Jenna Eye Mask. Especially if you share a room with others, this mask will keep light at bay for you to get undisturbed sleep. Plus, the design is absolutely adorable. It is available for Rs 250 from Rs 499.

3. Sleep Tea

A warm beverage is great way to signal your body to wind down for the night. One that’s made especially for bedtime is Organic India Tulsi Sleep Tea. It contains a caffeine-free blend of herbs like tulsi, chamomile, peppermint, ashwagandha and more which promise restorative energy and restful sleep. A pack of 25 tea bags is available for Rs 189.

4. Silk Pillowcase

There are many benefits to sleeping on a silk pillowcase including beating frizzy hair and improved skin health. A silk pillowcase like Hemden Taffeta Silk Pillow Cover also keeps the temperature around your face under control so that you won’t wake up sweaty. It is available for Rs 225 for Rs 399.

5. Sleep Spray

The right scent blend can help to lull you into a peaceful night of sleep. The Pure Sense Sleep Spray is infused with oils of macadamia, bergamot and lavender which will soothe the senses and calm the mind for you to switch off for the night. It is available for Rs 895.

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