The Almond Board of California in India today conducted an awareness campaign on the nutritional benefits of consuming almonds everyday.

The Board promotes almonds through its research-based approach to all aspects of marketing, farming and production on behalf of the more than 6800 almond growers and processors in California, many of which are multi-generational family operations.

“Consuming almonds on a daily basis improves the blood sugar level and lowers bad cholesterol level. People of all ages can eat almonds. It is necessary for a growing child. It is full of Vitamin K,” said N.B. Harini ,consulting nutritionist and dietitian, Chennai.

Chef Siddhartha conducted live cooking of almonds.”Almonds is considered the king of nuts. Almonds can be eaten along with any food. We should be aware of health benefits of almonds.” he said.