Trending Now
- “This Governor’s Address has turned into content material for the ruling party members to make reels.” – Opposition Leader Udhayanidhi Stalin
- Telecom companies have strongly opposed TRAI’s move to introduce new ‘Voice-Only’ recharge plans for calls.
- “The Governor has still not signed the files sent for action against Senthil Balaji and certain others. Therefore, the DMK and the BJP are working together.” – Minister Nirmal Kumar
- “Death penalty should be awarded in POCSO cases if the accused are found guilty.” – Soumya Anbumani
Coimbatore
GRD School Marks International Yoga Day with Wellness-Focused Session
June 20, 2026
The GRD School of Commerce and International Business, functioning under Dr.GRD College of Science, Coimbatore, organized a special yoga session on June 19 in observance of International Yoga Day 2026. The programme was conducted in line with this year’s theme, “One Earth, One Health, One You,” emphasizing the importance of holistic well-being and healthy living.
The session featured CA Sasirekha Venkatesh as the chief guest, who addressed students on the significance of yoga in achieving physical fitness, mental clarity, and emotional balance. She highlighted the growing relevance of wellness practices among young people and encouraged students to incorporate yoga into their daily routines.
The event included a series of stretching exercises, warm-up activities, breathing techniques, meditation practices, and pranayama sessions. Participants were guided through various yoga exercises designed to improve flexibility, reduce stress, enhance concentration, and promote overall health.
A key focus of the programme was on mindful breathing and meditation, which helped students experience relaxation and develop greater awareness of the connection between physical and mental well-being. The interactive session also provided practical techniques for managing stress and maintaining a positive lifestyle.
Students actively participated throughout the programme and expressed appreciation for the opportunity to learn wellness practices that can be applied in everyday life. The session concluded with an inspiring message from the chief guest, urging students to “Be Present. Be Positive. Be You.”
The celebration served as a meaningful platform to create awareness about the benefits of yoga and its role in fostering a healthier and more balanced society. Participants described the event as both enriching and rejuvenating, leaving with a renewed commitment to personal wellness.
The programme was organized under the guidance of Dr. K.K. Ramachandran, Vice Principal and Director, GRD School of Commerce and International Business, GRD Institute of Management, Dr. GRD College of Science, Coimbatore.
