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23 Apr 2024, Edition - 3206, Tuesday

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Health Matters

Did you know that sweet potatoes can help you lose weight?



New Delhi: Eating root vegetables like sweet potatoes are linked with a number of health benefits. Studies suggest that increased consumption of sweet potatoes lower the risk of obesity, diabetes, heart disease, and overall mortality.

But, did you know that this nutritious food also aids in weight loss? If you’re trying to lose a few kilos and reduce belly fat, you would want to include this delicious food in your daily diet. Sweet potatoes are packed with nutrients that are beneficial for your body in various forms.

Other health benefits of this root vegetable include its ability to boost immunity, regulate digestion, treat asthma and diabetes. Sweet potatoes may also help in preventing cancer and maintaining a healthy blood pressure. Due to its high fiber content, sweet potatoes can help prevent constipation and promote regular bowel movements.

They are also a great source of beta-carotene, a powerful antioxidant that gives yellow and orange fruits and vegetables their vibrant colour.How sweet potatoes help in weight lossWell, if you wonder how this nutrient-dense food can help you lose weight, basically, sweet potatoes are low in calories but high in fiber. It has been proven that not only do high fiber foods reduce your risk of certain health problems, but it also keeps you full for a long period of time, thereby preventing you from overeating. The high water content in sweet potato is another reason why this food is a good choice when trying to get rid of a few extra pounds.

Like fiber, water increases satiety without having you to eat more. Hence, eating foods that contain high amounts of water will keep you full and satisfied longer, so, you’re less likely to overeat and indulge in frequent snacking between meals.

Besides, they have no fats.There are scientific studies that have shown sweet potatoes can help with weight management. For instance, one study, published in Annals of Medical and Health Science Research in 2014, found that rats fed an extract made from chopped sweet potatoes ate less than rats that didn’t eat the extract, indicating that it can help reduce appetite, which may result in weight loss.

Note: While sweet potatoes are a healthy food that can aid in weight loss, make sure that you consult your doctor or a dietician before adding them to your diet.

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