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19 Jul 2018, Edition - 1101, Thursday

FLASH NEWS:

  • Encounter rages on in Handwara, J&K; Gunfight breaks out in the Batpora area. Terrorists believed to be holed up
  • AAP issues whip, asks its MPs to vote in favour of no confidence motion in the Parliament
  • Students of Banaras Hindu University hold unique protest after Congress raised the question of accountability
  • RBI to issue new 100 rupee note in lavender colour
  • DMK Working President MK Stalin urges opposition parties to unite on the ‘no-trust’ vote
  • Shiv Sena to abstain from the trust vote in the ‘no-confidence’ motion
  • YSR Congress protests at Parliament premises, demanding special status for Andhra Pradesh
  • Rahul Gandhi politicises mob lynchings, warns of ‘sinister design’ before 2019 General Elections
  • 7 naxals, including 3 women, killed in an encounter with security forces in Bastar region of Chhattisgarh
  • PM Modi interacts with the beneficiaries of Deen Dayal Upadhyaya Gram Jyoti Yojana & Saubhagya Yojana

Health Matters

Healthy Diet For Lungs: 10 Foods That Can Help You Breathe Better

ndtv.com

Needless to say, our lungs play a vital role in helping our body function well. However, consequently our lungs have to suck in not just air but some harmful elements like air pollutants and smoking along with it. These pollutants happen to increase the risk of respiratory health problems like asthma, bronchitis, cystic fibrosis and pneumonia among others. A good way to keep your lungs healthy is by engaging in regular exercises and eating a healthy diet. A healthy diet helps you go a long way and keeps you off any ailment. In India, with the increase in air pollution and population that smokes, respiratory illnesses are on an all-time high. According to the World Health Organisation (WHO), 235 million people suffer from asthma, which is an under-diagnosed and under-treated condition. So, if you wish to boost your lung health, make sure you incorporate some healthy foods that will help keep your lungs active and working.Foods For Lungs

1. Apples

Researchers have linked good lung function with high intakes of vitamins C, E and beta-carotene, all of which are present in apples. Apples come packed with antioxidants that help keep your lungs healthy.

2. Walnuts

Walnuts are a great source of omega-3 fatty acids. Eating a handful of them can help fight asthma and other respiratory conditions. Omega-3 fatty acids are thought to be anti-inflammatory nutrients with protective effects in inflammatory ailments.

3. Berries

Acai and blueberry are two of the most effective berries that help keep your lungs healthy. They are rich in antioxidants like vitamin C, which help fight cell damaging free radicals.

4. Broccoli

Broccoli is high in vitamin C content, carotenoids, folate and phytochemicals that fight damaging elements in the lungs. Broccoli is said to have an active constituent called L-sulforaphane, which tricks the cells to switch on the anti-inflammatory genes that further avoids respiratory conditions.

5. Cayenne Pepper

The capsaicin in cayenne pepper helps stimulate secretions and protects mucus membranes from upper and lower respiratory tract. It is best to drink cayenne pepper tea that is also a great source of beta-carotene, which has great effects on reducing the many symptoms of asthma.

6. Ginger

Ginger is not only anti-inflammatory but also helps detoxifying and promotes the elimination of pollutants from the lungs. Ginger helps in relieving congestion, unclogging air-passages and improving circulation to the lungs, further boosting lung health.

7. Flaxseeds

According to a study published in the Journal BMC Cancer, a diet of flaxseeds given to mice not only protects lung tissues before exposure to radiation, but can also significantly reduce the damage after exposure occurs.

8. Garlic

Garlic comprises flavonoids that stimulate the production of glutathione, which helps enhance the elimination of toxins and carcinogens, further helping your lungs to function better.

9. Water

What’s better and more effective than water? Water is the best way to detoxify your body processes. Moreover, dry lungs are prone to irritation and increased inflammation; therefore, you must drink six to eight glasses of water to keep yourself well-hydrated.

10. Turmeric

Turmeric has anti-inflammatory properties; thanks to the curcumin compound present in it. This compound helps relieve inflammation of the airways and tightness of chest associated with asthma.

COIMBATORE WEATHER