• Download mobile app
19 Mar 2024, Edition - 3171, Tuesday

Trending Now

  • Actor Amithabh Bachchan hospitalised for angioplasty.
  • New Corporations in TN: Namakkal, Pudukkottai, Karaikudi and Tiruvannamalai
  • ‘DMK is a demon for the Tamilians. They restricted TN people from watching on TV, the Ram temple consecration in Ayodhya’: PM Modi
  • I’ll give it to you in writing, BJP is going to create history in Coimbatore, Pollachi, Tiruppur, Nilgiri and Erode: BJP leader Annamalai
  • VCK , an ally of DMK gets two sets , one in Vizhupuram and the other in Chidambaram
  • Those involved in crime should not be addressed with a nick name : Chennai Additional Sessions Court.
  • Kerala govt launches first ever Govt OTT platform C Space. This space will screen award winning Malayalam movies, short films and documentaries

Kitchen Corner

Mix Veg Sizzling Platter Recipe

https://food.ndtv.com/

Share

Mix Veg Sizzling Platter: Who says healthy food has to be bland & boring? Nutrition and Weight loss expert Rihana shares a a recipe for mix veg platter that you can relish on even on your weight loss journey. Specially curated by her for those on a weight loss path, its high in protein, moderate in healthy fats and rich in fibre. Combine that with the low carbohydrate content and it makes this a perfect option for your weight loss goals. The best part is its incredibly tasty!Ingredients Of Mix Veg Sizzling Platter

Tikki ingredients

1 cups boiled pees
1 cups blanche spinach (finely chopped)
4 chilies, chopped
1 onion , finely chopped
1 cups coriander leaves, finely chopped
4 tbsp khuskhus
4 tbsp peanut powder
1 tsp zeera powder, roasted
1 tsp dry mango powder
1 tsp red chilli powder
to taste Salt

Chutney Ingredients

1 raw mango
1 cups fresh coconut
2 green chilies
1 piece of ginger
3 cloves of garlic
1/2 tbsp zeera powder
1 tbsp salt

Stir fry

200 gram Paneer
1 cups broccoli
3 tbsp butter
3 garlic cloves
1 small onion
1 celery stick
2 large tomatoes
1 capsicum
to taste Salt

How to Make Mix Veg Sizzling Platter Tikki

1.Take all ingredients in a big bowl
2.Smash with hands, knead it to make thick dough
3.Make small tikkis out of the dough
4.Stir fry in non stick pan (use ghee or olive oil)

Chutney

1.Blend all ingredients in a mixer to make a fine paste.
2.Add water as per preferred consistency and blend again
3.Chutney is ready

Stir Fry Paneer

1.Take 1 tbspn butter in a pan
2.Add paneer & all veggies and stir fry on high flame for a min till goldenish brown
3.Add salt & pepper

For the gravy

1.Take 1 tbspn butter in a pan.
2.Add chopped onions, celery, garlic & tomatoes and saute on high flame till goldenish brown.
3.Add salt (to taste) and blend everything to make a thin paste

RECIPE NOTESServing Instructions

Cook gravy in pan for 1 min on high flame and transfer in sizzling plate.
Add the stir-fried paneer and veggies on it.
Place the tikki on the side and chutney along side in a separate bowl.

Subscribe To Our Newsletter

COIMBATORE WEATHER