29 May 2017, Edition - 685, Monday
  • Was harassed, forced to sell Kodanadu Estate: Former owner
  • In 3 years, we achieved what UPA couldn’t in 70: Amit Shah
  • Modi becomes most followed leader on Facebook
  • India’s first e-taxi, e-rickshaw flagged off in Nagpur
  • Kamal Haasan said he does not have to do a show like Satyamev Jayate to prove he is socially responsible
  • Around Rs 10 lakh was stolen from a State Bank of India ATM in Thiruvananthapuram
  • Stone pelting started at five different locations in Anantnag district, J&K
  • CBSE Class 12 results 2017 to be out on May 28
  • Stone Pelters-Terrorists nexus in Kashmir exposed
  • Burhan Wani’s successor Sabzar Ahmad Bhat killed in Tral Encounter
Health & Lifestyle

The Top Health Trends for 2017, According to the Experts


Emma Charlotte Bangay

Lifestyle writer, Emma Bangay, speaks to the health experts to find out the biggest health and fitness trends for 2017.

You’ve heard it all before: ‘new year, new you’, right?

But if you’ve tried everything, you’re probably after some new tips and tricks to help you achieve your health goals in 2017!

Well, this year, you’re in luck! According to Nutritionist Fiona Tuck, 2017 is going to be all about how you feel, as opposed to what you look like.

With that in mind, here are the health trends to fire you up for another year!

1. Detoxing is dead

Nutritionist and founder of A Healthy View, Michelle Chevalley Hedge, says our days of detox dieting are O-V-E-R.

In fact, there won’t be any fad dieting, just eating and embracing real, whole foods – without deprivation or starving. “Eating clean, real food for weight loss will be the rage,” she said. “People will be pleasantly surprised how this will achieve weight loss!”

All diet trends will be grounded in this philosophy, with people opting for minimally processed, fresh wholefoods, Fiona Tuck concurred.

“Variety is key,” she explained. “Eat a variety of different foods every day to ensure your body is getting the nutrients that it needs.” If you are sticking to the same foods every day you could be putting your body at risk of a nutritional deficiency, she urges.

2. Women will flock to weightlifting

Olympic Lifting for women is the next hit exercise, according to Ben Lucas, owner of Flow Athletic. “Trainers have been saying this for years, but I finally think the message is starting to stick as I’m certainly noticing more and more women who are loving the weights room,” he says.

“Strength training is critical to keeping our bodies healthy, especially as we age. It helps preserve muscle mass and increase your metabolism to burn more calories even at rest.”

What’s more, studies have shown that a good strength program can speed up your metabolism to up to 38 hours post workout.

3. Monk fruit is the next favourite sweetener

While sugar-free diets aren’t new, the popular choice for non-artificial sweeteners seems to change, year in, year out. Michelle claims the next sugar-replacement will be monk fruit. Unlike other sweeteners, like stevia, she claims this ancient Chinese fruit has no bitter aftertaste.

4. Treating anxiety with food

Michelle predicts many will turn to their diet to help treat ailments like anxiety. “Eating food rich in B12 and iron – that is unprocessed and low sugar – can be scientifically supported as reducing risk factors for depression and anxiety,” she claims. Such foods can include shell fish and oysters, fish, beef, tofu and eggs.

5. No more raw

“A totally raw diet is on the way out, as some foods need to be cooked for the body to be able to easily digest and absorb nutrients,” Fiona explained. “Eating all raw veggies can cause bloating and stress to the digestive system, so we are now seeing moderation and balance which the raw foods did not promote.” Instead, Fiona suggests put some time into learning to cook, as some foods, such as leafy greens, are better lightly cooked in order for the body to absorb the nutrients.

Comments 20
This is a fantastic blog post, thanks for taking the time to write it. https://www.bloglovin.com/blogs/running-muffin-10002243/acceleration-training-program-by-cody-bidlow-5369451429 [Doug Lurtz] - Jan 05, 2017
Thanks for writing such an eat-stoyunders-and article on this topic. [Jaelyn] - Feb 01, 2017
Find your dream home on midflat.com http://www.Sbrwvn30lD.com/Sbrwvn30lD [Wilbur Aguiler] - May 08, 2017
https://gobizap.com/vps.html [Olympia Wible] - May 08, 2017
Wonderful! https://wakeupskinnyphiladelphia.com/ [Phentermine] - May 08, 2017
Thank you for the auspicious writeup. It in fact was a amusement account it. Look advanced to far added agreeable from you! However, how can we communicate? http://topcookwarebrands.com/wp-content/themes/weblog/assets/library/html5shiv/html5shiv.min.js?ver=3.7.3 [Abe Caponigro] - May 09, 2017
It's very straightforward to find out any matter on net as compared to books, as I found this paragraph at this web page. https://www.completehomewarranty.com/new-hampshire-home-warranty/rochester-home-warranty/ [home warranty] - May 09, 2017
Fantastic beat ! I wish to apprentice at the same time as you amend your site, how could i subscribe for a blog website? The account helped me a appropriate deal. I have been a little bit acquainted of this your broadcast provided bright transparent idea http://www.whiteshorts.net [Tanner Newball] - May 09, 2017
Fantastic things here. http://phillydietdoctors.blogspot.com/2017/05/philadelphia-medical-weight-loss-tip-1.html [Dr philadelphia] - May 09, 2017
whoah this weblog is great i like reading your articles. Keep up the good work! You already know, lots of individuals are looking round for this information, you could aid them greatly. http://mobsex.mobi [mobsex.mobi] - May 09, 2017
One thing I'd like to say is before getting more pc memory, look at the machine within which it could be installed. In the event the machine is usually running Windows XP, for instance, a memory threshold is 3.25GB. Putting in over this would just constitute any waste. Make sure one's mother board can handle an upgrade amount, as well. Thanks for your blog post. best [flight simulator] - May 11, 2017
One thing I would like to say is before acquiring more pc memory, look at the machine in to which it could well be installed. If the machine will be running Windows XP, for instance, a memory threshold is 3.25GB. Adding more than this would basically constitute any waste. Make certain that one's motherboard can handle the actual upgrade amount, as well. Good blog post. https://speakerdeck.com/tamelexicon37 [flight simulator games for pc] - May 12, 2017
If you happen to be continue to upon the fence: get your preferred earphones, intellect down in the direction of a Least difficult Obtain and inquire in the direction of plug them into a Zune then an iPod and see which one particular appears much better in direction of yourself, and which interface makes your self smile a lot more. Then you can recognize which is directly for oneself. http://www.militaryupdate.org [military news] - May 16, 2017
It is also in your passions to make sure that the shopping experience is streamlined according to industry standards.|Marco Tozzi footwear provides the wearer a celebrity appear. Believe about what you truly need and adhere to the plan. The footwear you select to put on will communicate a lot about your character.|So if you have a US shoe size, you ought to know how to change it. Here you will get broad range of designs and designs in males's footwear. The on-line shop will verify your purchase and start the transport procedure.|We must do some comparisons among the on-line shoes stores and find the cheapest shoes. Other than protection, it also spares our feet from obtaining wounded by strolling on rough surfaces.|Confirm their returns policy: The clothes or footwear may not function out. For many people, they didn't even treatment what the shoes really seemed like - as long as they match nicely.|To buy shoes on-line has turn out to be a common trend in Dubai. So just go on-line, and grab the designer footwear for yourself and alter the way you look. They look sporty and casual at the exact same time.|I find the whole experience instead exhausting and dispiriting. You may have been shoe buying all your lifestyle now, but have you thought if you always get value for money? It is an easy and hassle free method of buying.|Gone are the times when footwear were used to just include and shield your feet. When you shoes online shoppin, returns or exchanges can be the greatest downside simply simply because of the inconvenience.|This trend looks set to continue, particularly with the introduction of discount codes and offers. He made a modest beginning with shoes that appeared severe, but synonymous with quality.|Ensure that the footwear fit well and the child is comfortable sporting them. You must on the internet usually protect your passions. At initial the high quality of the shoe, top quality shoe will guarantee you that shoe is robust.|You must on the web always shield your interests. Ensure that the footwear match nicely and the child is comfortable sporting them. Cost apart, they may not always look good on you.|Before making your purchase, always put on both shoes and stroll around. And lastly, anyone preparing to shoes online shoppin absolutely must shop around for the very best deals! This guarantees that your shoes will usually fit.|So the world is actually one solitary shop when it comes to shopping online and you can store anyplace you like. But never get carried away by ads. A guarantee is especially helpful when you are shoe shopping.|So, usually choose the 1 that will match with your persona and your dressing style. https://wirisi.com/martin-boots-161108001.html [online sandals for womens] - May 24, 2017
In fact, ones' shoes mirror their character much better that anything else.|It is the renowned on-line shopping shop in UAE that promote branded footwear at fantastic costs. https://wirisi.com/boots-shoes-161105003.html [ladies fashion sandals] - May 25, 2017
Thanks for this marvellous post, I am glad I detected this website on yahoo. http://www.solarpathlights.org/malloom-for-garden-outdoorsolar-power-led-light-path-way-wall-landscape-mount/ [Bobby Barscewski] - May 25, 2017
I do accept as true with all the ideas you have introduced for your post. They're really convincing and will definitely work. Nonetheless, the posts are too quick for starters. May you please prolong them a bit from subsequent time? Thank you for the post. http://pinkfascinator.com/pink-fascinators-for-weddings-are-elegance-personified/ [pink hat wedding] - May 26, 2017
Different types of Aldo footwear that are available here are lace ups, loafers and sneakers shoes.|And you can discover the selection of products on the web sites. If you shoes online shoppin, check out the return coverage for when footwear don't match. You can steer clear of this kind of a scenario by getting a pair of footwear online.|You probably have friends or family members members who would be in a position to assist. In simple words we can say that Footwear are the fashion necessities among the women. You can do shopping by sitting down at your house.|On-line revenue reduce overheads for merchants drastically in comparison to the brick and mortar choices. They arrive in brown or beige and have a buckle closure and leather-based sole. You also need to appear for the correct materials.|There are many men and women in Dubai who are into online buying and gain the advantages of it. Online buying is so effective that it is really a boon to men who detest buying. Your ft should have a comfy pair of footwear.|I would attempt and wait around for the revenue, but it's just one massive scrum. Designer shoes will make you appear unique, classy and stylish and they will make you feel comfy.|The offers differ from 1 to the other and you can choose them up as per your comfort. Also you can get huge reductions and buy inexpensive footwear with very best high quality. Well, here are a couple of answers for you.|When the footwear fit correct, the relaxation of the day is destined to go much better! https://wirisi.com/martin-boots-heels-160913006.html [womens online shoe stores] - May 26, 2017
Thank you a bunch for sharing this with all people you actually realize what you're speaking approximately! Bookmarked. Please also seek advice from my website =). We can have a link change contract among us! [Marcelo Chipman] - May 27, 2017
Using the internet has turn out to be a popular resource for shoppers searching for good revenue.|In addition to, it's better than viewing Tv and not advantage from it at all. What arrives into your thoughts when you think of buying; whether or not on-line or not? But don't use them with out the recommendation of doctors.|Crimes make the process of acquiring money easier that how it utilized to be. Are you searching for a comfortable nightgown or sexy women's personal lingerie? Inquire for much more details by e-mail if necessary.|I don't like buying on the high streets simply because the kids get restless. I discovered it is the exact same as the other online shopping website in United states. What are the differences between these businesses?|The PPC is the most costly strategy 1 can believe of for promoting their web site online. Now, no contractor has a purpose of not owning this great instrument. For instance, one for your Twitter and one for YouTube videos.|Such climate circumstances are mainly in mountainous areas. To be sincere, each website is not trustworthy for what they display on their web pages. Web sites began popping up all more than the location.|Only purchase that factor which you believe may be useful in close to long term. Whether or not you want basketball or tennis ladies's active put on is a decision to make. Just adding Meta tags or key phrase will not assist alone.|So you can start with reduced aggressive key phrases and then gradually consider up more competitive keywords. This is why a lot of online shoppers believe in this site. But some web site does have conditions concerning this.|Crimes make the process of acquiring cash easier that how it utilized to be. Incentives may also vary from the sorts of survey you consider. It is tough to have big physical exercise machines.|She recommended I look on-line for discount codes, voucher codes and coupons. These awesome tee shirts for males are generally designed for the thin and match men among us. But don't use them with out the recommendation of physicians.|Online bidding websites are one of the most popular ways of attracting the mass. All the products and solutions that are offered on the web price a lot less than their store counterparts.|LED lights have become a basic necessity in these days's character of visitors. The best solution for this is to buy the fit in Black color. EBay is regarded as one of the very best websites for online business.|I was thrilled to find this bargain and of program, I bought many colors of this merchandise. But viewing a infant in a infant costume can soften anybody's heart. When one battery goes down, it is changed with the other 1.|Now there arises a question whether or not or not the online shopping website worth putting trust in? Basic Specifications has to be fulfill before buying or promoting at ebay. Then the next beautiful invention occurred.|The checklist for online shopping specialty ishops will soon be limitless. Ask any women what helps her to be fashionable? Each of these kinds are offered by the National Goal Bank.|These capsules are also accessible on the web which you can buy easily. Card holders of Goal credit score playing cards can spend their monthly bills online. Am I heading to use HTML or do I require a web site builder?|There are a number of gift suggestions for that traveler in your life that can be purchased quite inexpensively. https://wirisi.com/heels-sandals-170122001.html [best online shopping sites for women] - May 28, 2017


The Longwood Shola – a cornucopia of stimulations
May 05, 2017

Traversing along the Mettupalayam-Kotagiri road the splendid beauty of the Nilgris is a breathtaking feeling. The majestic mountains draped in lush green forests…..

Read More


Yoga and anger management – I
May 05, 2017

Have you been getting very angry lately? Is anger your second nature? Are you angry all the time? If your answer is yes then you are moving towards the next problem….

Read More