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17 Jan 2019, Edition - 1283, Thursday

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Kitchen Corner

Portugese Fish Stew Recipe


Ingredients Of Portugese Fish Stew

1 Kg sole fillet (you can also do 2/3 types of fish)
5-10 large large shrimps (optional)
1 kg potatoes (peeled), sliced
3 onions (cut into slices)
5 garlic cloves, chopped
1 red capsicum (can use green also)
parsley or coriander (choose the herb that most suits your taste buds)
Few dashes of hot sauce
1 tsp paprika
1 cup olive oil
50 ml white wine
to taste rock salt

How to Make Portugese Fish Stew

1.In a saucepan, forming layers, add the sliced onions, garlic, tomato, peppers, coriander or parsley, sliced potatoes and fish.
2.Place the sliced onions and peppers, paprika, salt in the upper layer.
3.Pour the olive oil evenly over the layers.
4.Once all layers are placed add seasoning and white wine and little water.
5.Cover the pan to bring to a boil.
6.Cover the pan and let it cook on slow fire, check once, if the potato is cooked it will be ready to serve.
7.To plate remove one or two pieces of fish along with onions, potatoes and capsicum, pour some stew soup over and serve hot.
8.This dish can be consumed on its own or can be served with buttered rice.

Key Ingredients: sole fillet (you can also do 2/3 types of fish), large shrimps (optional), potatoes (peeled), onions (cut into slices), garlic cloves, red capsicum (can use green also), parsley or coriander (choose the herb that most suits your taste buds), Few dashes of hot sauce, paprika, olive oil, white wine, rock salt

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