Coimbatore : The Harvest festival is a significant celebration in India, marked by diverse traditions across the country. In India, where there is a lot of diversity, people celebrate the harvest festival in different ways. Despite the variations, the core essence of the celebration remains unchanged. Referred to as Maghi, it is preceded by Lohri in North India, Magh Bihu in the North-east, Uttarayan in the West, Pongal in the South, and Makar Sankranti in the South and East. This tradition is embraced across the country, symbolizing a season of gratitude for the abundance of crops and a time to rejoice in the collective efforts of farmers and communities.
During this time, as tradition dictates, we often enjoy a variety of sweets and savories. However, considering the increasing prevalence of lifestyle diseases like diabetes in India, it is crucial to make these celebrations healthier. Therefore, this harvest festival, instead of gifting your friends and family a traditional box of sweets, consider sharing a box of assorted almonds.
Almonds, often considered a “gift of good health,” serve as a nutritious alternative during these special moments. Known for their nutritional value, almonds are packed with essential nutrients such as magnesium, phosphorus, and calcium. Almonds are a source of zinc, a nutrient that plays a crucial role in growth, development, and the maintenance of immune function. They are also rich in protein and vitamin E, an antioxidant. Research consistently highlights the multiple benefits of including almonds in one’s diet, ranging from promoting heart health and managing Type 2 diabetes to enhancing satiety.
Focusing on prioritizing health while still enjoying the occasion, Fitness Expert and Celebrity Master Instructor Yasmin Karachiwala said, “Festivities are a time for feasting and celebrations, and it is natural to indulge in them. My mantra in life is to balance things and embrace moderation. Personally, I enjoy these festivities fully but make sure to add a healthy twist to them. I would recommend the same for everyone. Given that health is precious, when exchanging gifts with cherished ones, consider shifting from calorie-laden and sugar-rich foods to a health-conscious alternative, such as almonds. These nutrient-packed nuts not only convey the gift of good health but also serve as an ideal present for all occasions and festivities. Integrating almonds into your daily dietary regimen can be a cornerstone in safeguarding your well-being and keeping several health concerns at bay. Almonds also possess satiating properties that may help you manage your weight. So, enjoy the festive time but with a healthy twist!”