top-banner
FLASH NEWS
  • From July 1, individuals & truck-owners can buy sand in Tamil Nadu only through online mode; state govt launches website, mobile app
  • MK Stalin seeks fresh floor test in TN assembly
  • Meira Kumar files nomination for Presidential Election
  • Lasith Malinga suspended for one year
  • Mumbai 1993 serial blasts convict Mustafa Dossa has died in Mumbai
  • Police helicopter attacks Venezuela’s Supreme Court
  • Modi and I are ‘social media leaders’: Donald Trump
  • 70% Indian farm families spend more than they earn: Report
  • Government to provide cradles for abandoned babies
  • New York Times prints full page listing all of Trump’s lies
Kitchen Corner

Ammamma’s Adupangarai – Neer More (Flavoured buttermilk)

Uma Ram

Beat the heat!

Neer More(Flavoured buttermilk)

* Curd – 2 cups
* Curry leaves – A handful
* Coriander leaves – A handful
* Ginger – 2 cm cube sized piece
* Salt – to taste
* Asafietida – 1/2 tsp
* Mustard seeds – 1/4 tsp
* Gingely oil – 1 tsp
* Fenugreek seeds – 1 tsp

Mix the first five ingredients together in a blender with 1.5 ltr water and beat till froth. Season with mustard seeds and asafietida powder in oil. Just add the fenugreek seeds to the butter milk n transfer into an earthen ware preferably. This buttermilk is a good coolant, increases digestion, reduces stress, improves sleep as disturbances arising from disorders of stomach and digestion. It reduces stress which is the main causative for stomach related ailments,as it is an instant energy drink.

Nutritional facts:

One cup of buttermilk contains around 100 calories and 2.2 grams of fat (1.3 grams being saturated) whereas whole milk contains around 150 calories and 8 grams of fat (5 of which are saturated).

Buttermilk also contains a wide range of vitamins and minerals, including calcium, iron, magnesium, phosphorus, potassium, sodium and zinc. It contains probiotics that aid in digestion and prevent gastrointestinal, urinary and vaginal infections.

Ginger and asafietida promote digestion and prevent accumulation of gas and bloating.

Curry leaves are a rich source of iodine and prevent hair loss and greying.

Coriander leaves are said to reduce cholesterol and thus aid in weight reduction.

Regular intake if this cooling drink supplemented with water flushes out toxins thus enabling a healthy body and mind with a glowing skin.

Comments 28
My spouse and i were extremely thankful that Edward managed to deal with his basic research from your precious recommendations he was given using your weblog. It’s not at all simplistic to just select to be offering techniques which other people could have been trying to sell. And now we do know we now have the blog owner to be grateful to because of that. Most of the explanations you’ve produced, the straightforward internet site navigation, the friendships you assist to create — it is all astonishing, and it’s truly facilitating our son in addition towards the family envision that that concern is pleasurable, and that’s really mandatory. Thank you for all the pieces! http://mobsex.mobi [mobsex.mobi] - May 16, 2017
I have been examinating out a few of your stories and it’s pretty good stuff. I will surely bookmark your site. http://mobsex.mobi [mobsex] - May 17, 2017
http://www.pinkfascinator.com/red-fascinators-for-weddings/ [red fascinators] - May 24, 2017
http://healthjournalonline.org/alternative-medicine/ [Gilda Toto] - May 25, 2017
I was suggested this blog by my cousin. I am not sure whether this post is written by him as nobody else know such detailed about my trouble. You're amazing! Thanks! http://www.preschoolmathactivities.org [Jessie Hoobler] - May 27, 2017
This is getting to be a bit more subjective, but I a lot favor the Zune Market. The interface is colorful, contains excess flair, and some interesting capabilities including 'Mixview' that permit your self out of the blue perspective similar albums, tunes, or other users similar toward what you're listening to. Clicking upon just one of those people will heart upon that product or service, and one more fixed of "neighbors" will come into look at, permitting oneself to navigate close to researching by very similar artists, tunes, or end users. Speaking of customers, the Zune "Social" is much too superb exciting, permitting yourself identify other individuals with shared choices and turning into pals with them. Yourself then can hear to a playlist intended dependent upon an amalgamation of what all your friends are listening in direction of, which is way too fascinating. All those concerned with privateness will be relieved to notice your self can stop the community from looking at your person listening practices if oneself so opt for. http://www.safetysecuritytechnology.org [any website] - May 31, 2017
Hands down, Apple's app retailer wins by way of a mile. It truly is a large selection of all sorts of applications vs a really disappointed decision of a handful for Zune. Microsoft consists of Designs, specifically inside of the realm of online games, however I am not certain I might need to guess on the upcoming if this feature is substantial in direction of yourself. The iPod is a much far better alternative within that case. http://www.petfriendlyrentalstravel.org [website resource] - May 31, 2017
Excellent details. https://wakeupskinnyphiladelphia.com/ [Philadelphia Medical Weight Loss] - Jun 02, 2017
This is turning out to be a little bit further more subjective, however I a great deal like the Zune Market. The interface is colorful, is made up of further flair, and some awesome attributes which include 'Mixview' that allow you abruptly look at identical albums, songs, or other people comparable in the direction of what you might be listening to. Clicking on a single of all those will center on that products, and a different fixed of "neighbors" will occur into view, enabling oneself to navigate in close proximity to investigating by very similar artists, music, or customers. Speaking of customers, the Zune "Social" is much too superb enjoyment, letting yourself obtain other folks with shared choices and becoming close friends with them. Oneself then can pay attention in the direction of a playlist designed based on an amalgamation of what all your good friends are listening in the direction of, which is also fascinating. Those nervous with privacy will be relieved to notice oneself can stay clear of the general public versus looking at your person listening practices if yourself therefore make your mind up. http://www.thetimeshare.org [many blogs] - Jun 05, 2017
In between me and my partner we have owned a lot more MP3 avid gamers over the yrs than I can rely, which includes Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, and so forth. But, the closing several yrs I have fixed down to a single line of players. Why? Since I was delighted towards find how well-designed and fun in direction of employ the service of the underappreciated (and widely mocked) Zunes are. http://www.thesoccersports.net [the domain] - Jun 05, 2017
Arms down, Apple's application retail store wins by way of a mile. It truly is a large determination of all varieties of programs vs a alternatively unsatisfied preference of a handful for Zune. Microsoft incorporates programs, specifically in the realm of online games, but I am not guaranteed I'd require towards guess on the foreseeable future if this section is essential in direction of by yourself. The iPod is a a great deal better alternative within just that circumstance. http://www.carrentalsfortravel.org [blog resource] - Jun 09, 2017
The Zune concentrates upon currently being a Moveable Media Player. Not a web browser. Not a sport machine. Probably in just the foreseeable future it'll do even greater in these areas, however for at the moment it is really a remarkable course to arrange and pay attention in the direction of your new music and flicks, and is devoid of peer inside of that respect. The iPod's positive aspects are its world-wide-web viewing and applications. If people good even more powerful, probably it is your ideal conclusion. http://www.skiingsports.net [website resource] - Jun 09, 2017
The refreshing Zune browser is amazingly Wonderful, nonetheless not as superior as the iPod's. It will work effectively, still is not as prompt as Safari, and has a clunkier interface. If on your own at times application on getting the internet browser which is not an issue, still if you're planning towards examine the internet alot towards your PMP then the iPod's greater screen and much better browser may perhaps be crucial. http://www.theelectronicsspecialist.net [the site] - Jun 09, 2017
Sorry for the huge evaluation, however I am particularly loving the new Zune, and hope this, as perfectly as the superior assessments some other folks comprise penned, will assistance on your own make your mind up if it's the immediately option for your self. http://www.sportsapparelsports.net [many sites] - Jun 10, 2017
I will machines this assessment to Two styles of persons: recent Zune home owners who are thinking about an up grade, and Those attempting toward choose concerning a Zune and an iPod. (There are other players significance thinking of out there, which includes the Sony Walkman X, yet I expect this presents yourself more than enough information toward generate an conscious decision of the Zune vs players other than the iPod line as nicely.) http://www.theecommerceconsultancy.net [blog resource] - Jun 10, 2017
There are certainly a lot of details like that to take into consideration. That is a great point to bring up. I offer the thoughts above as general inspiration but clearly there are questions like the one you bring up where the most important thing will be working in honest good faith. I don?t know if best practices have emerged around things like that, but I am sure that your job is clearly identified as a fair game. Both boys and girls feel the impact of just a moment’s pleasure, for the rest of their lives. twitter.com/myflybg [bulgaria air резервации] - Jun 13, 2017
Muchas gracias por este artículo, me ha servido un montón…. Lo recomiendo sin dudarlo! http://www.sobretarot.com/tarot-cabalistico/ [Kristin] - Jun 14, 2017
Some can offer you money, whilst there are also others that can offer you items.|There is continuity of function even with out power. 1 of the most well-liked is the Goal Credit Card. Now family members buying experienced moved to heaven. https://wirisi.com/heels-sandals-160922005.html [woman's shoe stores] - Jun 14, 2017
You need to determine who your goal market will be and how you are heading to give the products to the clients.|Many of the on-line shopping Eire web sites that sell males's clothes have numerous clothes brand names on offer. Buying ladies's attire can range from women's active wear to company suits to the intimate lingerie.|When you buy your males's clothes online, you conserve a great deal on your cash. The vehicle went and the vacations curtailed but most worryingly, we've experienced to view what we spend on food.|One of the most well-liked is the Target Credit score Card. When you buy your men's clothing on-line, you conserve a great deal on your money. You can select different colors, specs according to your choice and preference.|I rapidly signed up to an on-line shopping website and quickly obtained some wonderful provides. Now, individuals do not prefer heading to the standard shops to buy the item. If they don't, depart it and go shopping someplace else.|Also, the referee gets Rs. 250 voucher at first. Handbags that you can just dream about are on display for you and being sold at very affordable rates. But don't use them without the recommendation of doctors.|Few LED mild for bike work from battery, few function from the energy of paddles. At that time, they attempt to have this awesome attire. Also, the discounts on different brand names are different.|Men's Two Piece Fit is versatile and broad in variety to put on on any occasion. Just envision, by just voicing your opinion, you will be get paid no matter what your opinion is.|Hard disks allow us to enrich our coffers of data daily. You also need to decide whether or not or not to put your item on the listings. Just be careful to avoid double submitting to your page.|There is no secret, but rather, it's just knowing what to do. Sure, only the very best top high quality pearl jewelry! Constant Contact or Mailchimp- Use both of these applications to build your mailing list.|Are you searching for a comfortable nightgown or attractive ladies's personal lingerie? Yellow colour is easily noticeable via the mist and fog times. You believe that it's alright; you may have been merely fooled.|Well if that's the case, here is the very best and the most effective internet advertising strategy for you. This will conserve you money if there happens to be a extremely good sale at 1 particular retailer.|Constant Contact or Mailchimp- Use either of these applications to build your mailing checklist. Check whether or not the vendor has a score as a vendor and not just as buyer. There are some vitamin capsules and tablets as well.|The store had everything required from children's shop purchased candy to mother's ready produced gown. Now let us come to the point that how it is possible. You will receive your order inside assigned time at your doorway.|The web browser now could interact with a company's information foundation. With on-line paid out surveys, you will have fun and at the exact same time, earn some extra cash. Individuals have gone crazy about Online fashion.|Sharing "what you know" on the web can get you serious Cash Back! But following introduction of PPC, the strategists are now having a new outlook of earning hits. PPC advertising is most advantageous for you for the beneath reasons.|Ensure that your buying website is very user friendly for people buying online. The subsequent major evolution was to air condition the whole shopping mall. I don't keep in mind how I discovered this retail shop.|We talked about my monetary fears and our discussion proved to be truly beneficial. But don't use them without the suggestion of physicians. There are only two very easy ways you can see the genie instrument.|So pls choose carefully thatw hat all off page activity you require. It's great apply to remove your cookies regularly. With the down economy, I hope Chadwicks survives and continues to promote their fabulous clothes.|It is tough to confirm the authenticity of the vendor. If you discover some bug in any website or in any item hop to the next website immediately. There are various websites from exactly where you can buy those products.|Snatching away a geek's hard disk can direct to a homicide. Are you searching for a comfortable nightgown or attractive ladies's intimate lingerie? You don't want them to give or promote your information to other companies.|One way hyperlink means that you do not give link back to your website b ut to some other website. Jpearls is a 1 stop shop for all your accessories specifications. The easiest way to do so is to narrow down your choices.|It really is primarily worn by folks for telling time. Usually, these tees will be reduce closer to the physique so that they give the wearer a slimmer appearance. You can make use of the break for on-line buying for purses.|You'd be very hard-pressed to find better offers in genuine life shops. Only purchase that thing which you believe may be useful in near long term. Incentives may also vary from the kinds of survey you take.|You can verify out many colors and even test new colours on him/her. An energetic and responsible netizen never strays off from the righteous route. An optical track pad is positioned just below the screen.|I love sitting down in an armchair and buying from the ease and comfort of my personal house. https://wirisi.com/pumps-heels-161128001.html [where to buy cheap shoes online] - Jun 18, 2017
I just want to say I am just beginner to weblog and really liked your blog. Almost certainly I’m planning to bookmark your website . You absolutely have incredible posts. Many thanks for sharing with us your web page. [read review] - Jun 20, 2017
diet pills 411 phentermine reviews and testimonials 2015 http://hotdietpills.com/cat8/diet-pills-to-increase-metabolism.html [jenny] - Jun 21, 2017
After study a few of the blog posts on your website now, and I truly like your way of blogging. I bookmarked it to my bookmark website list and will be checking back soon. Pls check out my web site as well and let me know what you think. https://www.linkedin.com/showcase/22325670 [билети online] - Jun 22, 2017
diet herbalife weight loss http://hotdietpills.com/cat9/best-diet-pills-for-anorexics-and-bulimics.html [katies] - Jun 22, 2017
double slim diet pills by dr bruno a feinberg directory opus http://hotdietpills.com/cat6/best-news-photos-of-the-year.html [katie] - Jun 23, 2017
the best diet pills lipozene http://hotdietpills.com/cat3/indian-healthy-snacks-for-weight-loss.html [jenny] - Jun 25, 2017
Youre so cool! I dont suppose Ive read anything like this before. So nice to find somebody with some original thoughts on this subject. realy thank you for starting this up. this website is something that is needed on the web, someone with a little originality. useful job for bringing something new to the internet! https://www.instagram.com/evtinisamoletnibileti/ [изи джет] - Jun 25, 2017
the best diet pills for women http://hotdietpills.com/cat3/losing-weight-with-pcos-and-insulin-resistance.html [katies] - Jun 27, 2017
Recommended reads includeNikki Nichols' Frozen in Time: The Enduring Legacy of the 1961 U.S.|You can steer clear of such a situation by obtaining a pair of footwear on-line. https://wirisi.com/pumps-heels-160921007.html [cheap high heel shoes] - Jun 28, 2017

COLUMNS

Moral education must for adults not children
May 05, 2017

Children cherish whatever food is given by their elders. Whether a strict veggie or a non-veggie, they get acclimatised to it. Similar is the case of children... ...

Read More

HEALTH MATTERS

Yoga for Cervical problems – II
May 05, 2017

In the previous article, we had introduced the Gandhari Nadi, its role in balancing the body and how cervical is a symptom of congestion in the Gandhari... ...

Read More

HEALTH & LIFESTLE

Teen Health: Body Image Awareness May Prevent Unhealthy Habits
May 05, 2017

The urge to live healthy often stems from wanting to look good and fit. During the teenage years it holds even more importance because of peer pressure or popular trend.......

Read More